Perturbation Exercises
Full Exercise video featuring Ashley with the Tye-4
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5m 48sFull 360 Workout
5m 48s
Ashley Benson has developed new programming aptly named 360, a Perturbation and Stability Program. We use this method to improve balance and stabilization for athletes.
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1 videoPerturbation Exercises
1 video
Full Exercise video featuring Ashley with the Tye-4
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1 videoMINIS™ FEET THERAPY
1 video
Follow these simple exercises using the Parasetter® MINIS™ to prep feet before exercise or use them after a long day of stress on your feet.
For more information and to purchase a set of MINIS, visit PhysicalMindInstitute.com
Promo code: ASHLEY at checkout for a discount! -
1 videoPARASETTER® - BACK RECOVERY
1 video
Parasetter is a roller system that allows the vertebra to “float” in between the two curved surfaces, letting the small muscles of the vertebral segment relax and recover their resting length for better blood flow and oxygenation.
Perfect to use as a warm-up before exercise to facilitate mobil...