Pilates technique and form can be used as a foundation for all movement, so this is a fantastic workout to do no matter what your goals are! And BONUS... we tone a long, lean core and develop range of motion and flexibility along the way!
TYE4 functions similarly to a Pilates Reformer.
We use TYE4 for assistance to increase range of motion and flexibility, to add resistance as we become stronger, and to create boundaries to clean up form and prevent wear & tear & injury.
A GIFT FOR YOU!
*** 10% off products from PhysicalMind Institute
[including TYE4®, Parasetter®, MINIS®, Headfloater®]
*** Enter promo code 'Ashley' at checkout and let's jump in!