This workout tones those perfect areas to rock your skinny jeans with confidence and style. We target inner and outer thighs, we hit the hammies (hamstrings) responsible for pushing up the bum, and absolutely we light fire to the glutes! Finally, we never forget about those sweet abs.

This workout can be done with no equipment, but we take it from good to GREAT by using TYE4:

We use TYE4 for assistance to increase range of motion and flexibility, to add resistance as we become stronger, and to create boundaries to clean up form and prevent wear & tear & injury.

A GIFT FOR YOU!
*** 10% off products from PhysicalMind Institute
[including TYE4®, Parasetter®, MINIS®, Headfloater®]

*** Enter promo code 'Ashley' at checkout and let's jump in!
physicalmindinstitute.com