SUMMER ARMS WORKOUT
I love the end of winter, the refreshing hints of spring, and the unearthing of our tees, tanks and summer dresses. We will make this season even sweeter as we develop beautiful long, lean, toned arms as the perfect accessory to the perfect outfit!

This workout can be done with no equipment, but we take it from good to GREAT by using TYE4:

We use TYE4 for assistance to increase range of motion and flexibility, to add resistance as we become stronger, and to create boundaries to clean up form and prevent wear & tear & injury.

A GIFT FOR YOU!
*** 10% off products from PhysicalMind Institute
[including TYE4®, Parasetter®, MINIS®, Headfloater®]

*** Enter promo code 'Ashley' at checkout and let's jump in!
physicalmindinstitute.com