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TYE4® 360 Training
Perturbation Exercises • 1m 43s
Ashley Benson has developed new programming aptly named 360, a Perturbation and Stability Program. We use this method to improve balance and stabilization for athletes.
Ashley Benson has developed new programming aptly named 360, a Perturbation and Stability Program. We use this method to improve balance and stabilization for athletes.